Do you know what is in your preworkout supplement?

When you need a supreme boost of energy, physically and mentally, it is natural that you would like a substance that has magical ingredients that promote fitness levels in a jiffy. Have you heard of the DNO preworkout powder? It is the latest in adding more fuel to the body. But nutritionally do you know what makes this powder a super supplement? If not, here is a rough guideline to get a proven powder with a good track record.

Energy to remain focused

Mere exercising is for the ordinary mortals. If you belong to another league (body building, endurance and adventure sports, fitness freak), then there is a necessity to burn the fat and increase metabolism with supplements. The latest mantra is the use of preworkout powder. One needs to work out to remain energized and focused. Instead of popping pills and remaining alert, why not work out the body and the brain? There are many products and supplements on the market, of which DNO preworkout has become popular for many Australians. What goes in its favor is the clinical tests performed that prove that it is healthy and useful for people who get too stressed to go to the gym anymore.

Will it push away juicing?

Is it another better way in comparison to juicing, which is another parallel trend to remain energized?  A lot of people already are asking, ‘is juicing healthy’ vis a preworkout supplement? In defence of the DNO preworkoutpowder, one can say that it is quite potent and has a proven track record to help people. This supplement contains clinical doses of ingredients. This simply means that the quantity does not exceed what a body requires. It is fortified and has no sweeteners added. It offers a complex energy matrix, exclusively designed to make one physically and mentally active for long.

What does DNO supplement contain?

Anyone who uses supplements to enhance their body, and the brain will like to know what goes into its making. Is it nutritionally good and will provide long-term benefits? Will it have any side effects? When you are looking at a DNO supplement, you are sure that it has clinically dosed preworkout energy ingredients. It does not contain caffeine that is normally used to remain mentally alert (coffee anyone?). It provides the energy that Vit-B contains. There is Pikatropin that is a nootropic to boost the focusing factor. The muscles remain relaxed and calm. The cortisol levels are less, ensuring that the person remains headache free, and concentrates on the work after the workout.

If you wish to gain strength and also build up the physique, there is nothing quite like this energy pip. It can absorb excess water that comes out and offers the best endurance levels.

Those who have already started with this supplement have noticed how helpful it is compared to other methods like juicing. The substance has already given the rest of energy boosters a run for their money and also health benefits.

Pregnant Women with Gestational Diabetes: Exercise with your baby!

Thousands of women in Australia are becoming affected by Gestational Diabetes Mellitus (GDM). 5-10% of women in Australia will develop GDM in between the 24th-28th week. Complications may happen, but with proper management of blood glucose level, strict diet, and frequent exercise, women can deliver normal babies. If you’re in the Sydney suburbs, you can learn pre and post-natal exercises from a personal trainer Randwick has today.


personal trainer Randwick


Benefits of physical activity to GDM pregnancy


Once you’re diagnosed with GDM, you’re going to change to your lifestyle not only during your pregnancy but also hereafter. Previously, GDM used to be rare around women, but diagnoses have been increasing recently these days from 4% to 8% in pregnant women. Short term complications such as delivering overweight babies, pre-mature delivery and preeclampsia (a serious high-blood pressure condition) may occur. Meanwhile, one of the most common long term risks is a progression to Type 2 Diabetes eventually.


How to prevent these? Proper diet and oral medication are not enough—physical activities are a must. A study about exercise in pregnant patients with Diabetes has proven that together with oral medication, physical activity can increase insulin sensitivity and enhance insulin action. GDM pregnancy is caused by insulin resistance, hence exercise may improve your body’s ability to process insulin.


Consultation is mandatory


Before trying an exercise routine, you must always first consult with a physician or your OB Gyne. There are many aspects in your GDM pregnancy that need to be considered because exercising brings some risks, too. For those women who have been diagnosed with diabetes preconception, the risks are greater. For example, your pre-natal exercise personal trainer in Randwick may advise that Type 1 diabetics should watch out for hypoglycemia caused by exercising. Meanwhile, your Randwick personal trainer may ask your pre-conception exercising history if you have Type 2 diabetes.


Start small


It’s highly suggested to find personal trainer Randwick has these days that know your exercise needs will change eventually. 30 minutes of moderate exercise is enough for a GDM pregnant woman. However, if you weren’t active preconception, you can start with 10-15 minutes. You can also do a lot of walking when going short distances. From there, you can work your way up to longer duration until you reach the ideal. Don’t aim for strenuous routines as it may cause additional stress for you. A good personal trainer Randwick has today will provide limitations in intensity, frequency, and duration.


Here are some exercises you can try:

  • Low-impact aerobics
  • Belly dancing
  • Hula hooping
  • Yoga
  • Light weight-lifting
  • Swimming
  • Stationary bicycling
  • Walking

Exercises you need to avoid

  • Horseback riding
  • Basketball
  • Scuba diving
  • Skiing (Downhill and water)
  • Football
  • Outdoor activities like cycling

Few points to remember…

  • In pregnant women, exercise prevents depression and may help prevent GDM if you don’t have it yet.
  • Incorporate safety into all your activities. You can buy anti-slip mats and give your floors an anti-slip treatment. Look for danger spots such as sharp corners in your exercise areas at your home.
  • Remember to keep a positive outlook. Move with your baby!